Use Yoga For Breast Reduction Techniques

While so many women are out there trying to increase their breast size to look sexy, there are others who suffer from the opposite problem and are looking for breast reduction techniques to make their lives more comfortable. Breasts that are too large can not only be awkward and uncomfortable, but can also make it hard to buy clothes that fit properly. Many women with over-sized breasts also suffer from self esteem issues as a result of the jokes that are made about them.

If you are looking for breast reduction techniques, it is a great idea to try out the range of non-invasive methods of reducing breast size. The fact is that breasts are made up entirely of fat tissues, without any muscle at all. This means that reducing weight and toning up can actually make a significant reduction in breast size. Think of all the female athletes you have seen - none of them have large breasts, right?

Yoga offers a few great postures that can help tone up the chest region, and these have proven to be ideal breast reduction techniques. Paschimottanasan is one particular yoga technique that can help to firm the breasts and tone the whole body, reducing weight at the same time. Another is Shirshasana which is a head-standing position and is well known as a way of reducing excess weight from the chest region. The details of how to perform these two postures is available in detail from yoga teachers or even with a bit of research on the internet shirshasana steps and benefits.

If these breast reduction techniques don't have the effect you are looking for, then surgery might just be the only solution. However, if you have decided on surgery, you will also have to consult with your surgeon to decide which breast reduction method will be best for you.

The technique that results in the least scarring is the liposuction technique, where a small incision is made and fatty tissue is sucked out. The result can be a reduction in breast size of one or two cups, so it is not significant, but if it is a small reduction you are looking for, it is certainly the best surgical option.

If it is a more radical reduction that you want, then the most popular method is the Inferior Pedicle Technique. This is ideal for women with droopy breasts who want a reduction and lift at the same time, and involves an incision below the nipple. The results can be amazing, but scarring can be significant and it may affect the ability to breast feed after the procedure. Likewise there are various different incisions that can be used to reduce breast size and also lift the breasts, but the exact method you choose should be advised by your surgeon.

No matter which method you choose to reduce your breast size, be sure to think carefully about your decision and get plenty of advice before going ahead. In the case of surgery, it may be an irreversible decision.